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A session at XS Energy is always enjoyable and filled with laughter, while working up a sweat! I have attended pre-natal, post natal and regular classes. The girls easily help you adapt exercises to suit any injuries/needs you may have. Wendy is extremely knowledgeable with the human body in particular the pelvic floor. This is why I found her pre-nata; and post natal classes so valuable in preparing my body for birth and then helping with recovery after having my baby.

I have been going to Wendy’s Pilates for 5-7yrs, I had always had lower back, hip & neck problems, by doing regular Pilates with Wendy I no longer have these problems, I also enjoy doing meditation, Wendy is so easy to talk to & I feel very comfortable discussing anything with her, can’t do without Wendy & her Pilates classes.

I’ve been attending Wendy’s classes for about 8 years and I love the fact that XS Energy has such a wide variety of classes to attend throughout the week. I get to mix it up with strengthening classes, flexibility classes and some meditation to help wind down after a busy work week. Wendy and her team are both professional and highly trained and will provide modified versions of movements for your individual physical needs. The Team create a fun atmosphere and a real sense of comradery during classes that keep you coming back every time. XS Energy has improved my fitness, flexibility and general well-being.

As a sufferer of chronic osteoarthritis, I have found that Pilates has been able to release the tension in my body, ease aches and pains and makes my body feel strong and supple. After a session at XS Energy Pilates I not only have greater movement but I leave the session feeling energised and invigorated. Wendy has a wealth of knowledge and creates a wide range of group or personalised workouts for every body shape, size or age. Her Pilates classes classes are not only good for your body but also for your mental well-being. I highly recommend that you try out one of XS Energy’s classes.

Pre-Postnatal
I have done pre and postnatal Pilates with Wendy for both of my pregnancies. I highly recommend for any expectant or new mum to go and have a 1:1 assessment with Wendy and join in on the classes. Very relaxed and enjoyable atmosphere for both classes.  You’re not only able to connect with a professional and extremely knowledgeable expert, but also connect with other women on their baby journey.

A bit of column A and Column B (Matwork & Reformer)
I was a little nervous joining Pilates after not exercising for a long time, but Wendy made it extremely welcoming and I never felt judged when I had to do a modified versions of moves to build up my strength. The classes are so enjoyable you forget your working out – until the next day of course! I highly recommend Wendy and her team – they’re extremely professional and fun! I’m looking forward to continuing my health journey with Wendy, I can’t thank her enough.

I completely trust Wendy and respect her knowledge and expertise. I have been a regular for 7 years and over those years Wendy has carefully rehabilitated me through many sporting injuries whilst also improving my posture, balance, breathing and flexibility. I am a workaholic and exercise nut and it was a good investment in my mental and physical health by adding Pilates into my life. I find it helps shut off and relax my busy mind. I love the Pilates reformer! It’s invigorating and not only strengthens my core but it’s also a great way to just stretch out after being hunched over a computer desk. The XS Energy classes are small and the instructors are excellent – Wendy & Amanda are knowledgeable, friendly and suggest helpful modifications for those of us who need them. They create fun classes with a strong focus on proper technique to maximise benefit and enjoy injury. I highly recommend XS Energy to anyone who is looking to take their health and wellness to the next lever, no matter what your age!